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	<title>Diana Stones Blog &#187; Musings</title>
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	<description>Diana Stone Me My Music &#38; other stuff</description>
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		<copyright>Copyright &#xA9; 2012 Diana Stones Blog </copyright>
		<managingEditor>diana@lovemymusic.com (Diana Stone)</managingEditor>
		<webMaster>diana@lovemymusic.com (Diana Stone)</webMaster>
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		<itunes:summary>Diana Stone Me My Music  other stuff</itunes:summary>
		<itunes:author>Diana Stone</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name>Diana Stone</itunes:name>
			<itunes:email>diana@lovemymusic.com</itunes:email>
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			<title>Diana Stones Blog</title>
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		<title>Roses are Red Violets are Blue Garlic is good for you..</title>
		<link>http://www.glass-cage.com/dianas_blog/2012/01/03/roses-are-red-violets-are-blue-garlic-is-good-for-you</link>
		<comments>http://www.glass-cage.com/dianas_blog/2012/01/03/roses-are-red-violets-are-blue-garlic-is-good-for-you#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:04:52 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1181</guid>
		<description><![CDATA[Still got the cold but its drying up a bit now, thank goodness. Spent a very lazy day yesterday. Up very late and then a bit of piano practice and wasting time on Facebook and so forth. A bit of very silly stuff on the box as well so not too bad a day on [...]]]></description>
			<content:encoded><![CDATA[<p>Still got the cold but its drying up a bit now, thank goodness. Spent a very lazy day yesterday. Up very late and then a bit of piano practice and wasting time on Facebook and so forth. A bit of very silly stuff on the box as well so not too bad a day on balance.</p>
<p>I had a tap on the door (I know most peoples are in the bathroom! ) and it turned out to be a couple of guys from the local church, I most lean off the bluesy Gospel stuff on the piano or the neighbors might get the wrong idea.They left me with a nice book about Abraham and wished me a happy new year so that&#8217;s alright&#8230;</p>
<p>I need to go out later today and brave the elements for a while and may make the trip to my usual watering-hole in St Albans the White Lion later on where rumour has it that the Frantastics may be playing.</p>



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		<title>Post Baa Humbug News</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/12/28/post-baa-humbug-news</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/12/28/post-baa-humbug-news#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:02:41 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1179</guid>
		<description><![CDATA[A fairly normal day. Went for a Band rehearsal and murdered some Duke Ellington and Gershwin and did some fairly Jazz flavored blues stuff too. Actually it was not too bad and will be starting to work its way onto Delta Ladies gigs as this sort of stuff seems to go quite well. I suppose [...]]]></description>
			<content:encoded><![CDATA[<p>A fairly normal day. Went for a Band rehearsal and murdered some Duke Ellington and Gershwin and did some fairly Jazz flavored blues stuff too. Actually it was not too bad and will be starting to work its way onto Delta Ladies gigs as this sort of stuff seems to go quite well. I suppose its a bit different from Blur covers!</p>
<p>Fairly knackered after the rehearsal I must admit though. Gave the thumbs up to a promotional video for a track from the forthcoming Elephant Shelf Album which Vicky Martin has put together from still images.</p>
<p>Then off to St Albans for a drink at the White Lion which is a bit of a Tuesday night habit. Had some surprising and slightly unsettling news when I got there which I may write about in a week or so.</p>
<p>I spent most of the night wide awake though as if charged with adrenaline which is not at all like me and may be the effects of the meds I am taking. After months of exhaustion and lack of drive its a bit of a shock to the system so I don&#8217;t know if its good or bad frankly. I should be working on a new composition but I can&#8217;t keep my mind on just one thing at a time right now.</p>
<p>Tomorrow should be a half-day in the studio for the last 2 tracks for the new Elephant Shelf album which feels like its taken for ever, but actually hasn&#8217;t really. Will there be jumbo kit-kats on offer at the local supermarket still?</p>



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		<title>A bit panicky today</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/12/21/a-bit-panicky-today</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/12/21/a-bit-panicky-today#comments</comments>
		<pubDate>Wed, 21 Dec 2011 12:58:46 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Bi-polar]]></category>
		<category><![CDATA[Delta Ladies]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1172</guid>
		<description><![CDATA[I seem to have got very wound up today, for no logical reason that I can think off. The trouble is I can&#8217;t put energy in to anything useful as my concentration span has shrunk to zero. Its a bit like waiting for a storm to pass in one sense really, you just have to [...]]]></description>
			<content:encoded><![CDATA[<p>I seem to have got very wound up today, for no logical reason that I can think off. The trouble is I can&#8217;t put energy in to anything useful as my concentration span has shrunk to zero. Its a bit like waiting for a storm to pass in one sense really, you just have to let it blow over I guess.</p>
<p>Yesterday I had a jazz rehersal for our other,other musical outlet and it went quite well, thoughs it a bit different from most of the other stuff as there are dots to be read. All being well in a month or two we will launch our new venture on an as yet unsuspecting world!</p>
<p>I am not looking forward to Chistmas much as I always get overwrought and wound up about stuff, I have always found it to be a very uncomfortable time of year and tend to feel ill at ease. I also tend to get very morbid at this time of year too. HO HO Humn Bah Humbug and stuff. The Christmas decorations in the Kings Road are quite jolly though. Its not bad for window shoping thoughs that really all I do these days.</p>



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		<title>Tietze Syndrome ?</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/12/19/tietze-syndrome</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/12/19/tietze-syndrome#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:10:48 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1162</guid>
		<description><![CDATA[4 gigs last week which means I can afford to buy some Christmas presents almost. Good fun but I felt it a bit physically with the problems I am having with my back and ribs at present. http://www.patient.co.uk/doctor/Tietze%27s-Syndrome.htm Anyone else had this? Its a real nusiance as its FFing painfull and sneaks up on you [...]]]></description>
			<content:encoded><![CDATA[<p>4 gigs last week which means I can afford to buy some Christmas presents almost. Good fun but I felt it a bit physically with the problems I am having with my back and ribs at present.</p>
<p><a href="http://www.patient.co.uk/doctor/Tietze%27s-Syndrome.htm" target="_blank">http://www.patient.co.uk/doctor/Tietze%27s-Syndrome.htm</a></p>
<p>Anyone else had this? Its a real nusiance as its FFing painfull and sneaks up on you unexpectedly. Sometimes its caused by the aftermath of a chest infection or sometimes just by over straining something.</p>
<p>Now we are not out giging till Christmas Eve though I have quite a few things to sort out this week.When you get use to being busy its odd having a bit of time to spare really though I will be using it to practice, but trying to remember not to over do it of course.</p>
<p>&nbsp;</p>



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		<title>headaches and other stuff</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/11/29/headaches-and-other-stuff</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/11/29/headaches-and-other-stuff#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:05:35 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1154</guid>
		<description><![CDATA[Out on 3 gigs, two with the Elephant Shelf and one with Deltas. All pub gigs but good fun especially when you have a good audience to play off. Its nice to get back into it all again. Its also nice not having to travel too far as well. On sunday we met a new [...]]]></description>
			<content:encoded><![CDATA[<p>Out on 3 gigs, two with the <a href="http://www.elephantshelf.com/blog/buy-the-elephant-shelf-album/">Elephant Shelf</a> and one with<a href="http://www.deltaladies.com/blog/"> Deltas</a>. All pub gigs but good fun especially when you have a good audience to play off. Its nice to get back into it all again. Its also nice not having to travel too far as well. On sunday we met a new at our gig friend who is a magician with a mad sense of humour rather like ours and had just been doing a show and brought his dad along as well. I don&#8217;t think he is a real magician though as the last lottery numbers he gave me didnt win</p>
<p>Yesterday my sister came down to visit from Colne and we spent most of the time chating which was pleasant enough. She is not in the best of health having developed diabetes and high blood pressure. I was recently checked for this and am OK at the moment fingers crossed.</p>
<p>I also was working on learning some Ray Charles and Dr John tunes as I have found some quite good transcriptions. Its frustrating when your hands don&#8217;t go to quite the right place though. after about 4 years of titanic struggle</p>
<p>I am finally getting to be able to sight read more complex music a bit. The trouble is having played by ear for the past 30 years its a difficult thing to do as you tend to play what you think you hear rather than what is written. Of course the music has an improvised content as well, but actualy getting down a tasty Ray Charles move or two is another thing altogether. Jazz and blues.boogie stuff written down is often very inaccurate or shorthand at best so for my befuddled brain its a bit of a workout.</p>
<p>Also last night I watched a recorded documentary about Prince. Hes got a lot of talent, but his songs don&#8217;t really do it for me.<br />
Personal taste I suppose.</p>
<p>Work up in the middle of the night aching quite a bit and to get relief requires me to lay on my back, so a bit over tired and irritable today. I will go off for a rehersal later this afternoon which will get me in a better mood hopefully. I must remeber to do my streching excerises too as they do help a lot and not to spend too much time at the computer as that tends to make things worse.</p>
<p>Its interesting listening the rants about over paid over pensioned public service workers, which always come from the same sources and unfairness or otherwise.<br />
The interesting thing is of course that two of said ranters of my aquantance are ex-coppers and so will have some sort of gov pension at some point?</p>
<p>I worked in the private sector for 17 years and as a civil servant for 13 years. Yes its very different and was in my case possibly a life saver making the move. I also saw a lot of how the other half lived.</p>
<p>Our society such as it is becoming more divided and many more doors are shut for both young and old and there is no more room at the inn.</p>



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		<title>Back to the old routine</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/11/14/back-to-the-old-routine</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/11/14/back-to-the-old-routine#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:13:18 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Bi-polar]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1148</guid>
		<description><![CDATA[I am starting to get back into the more usual routine of gigs now. It varies from slightly chavey pubs (though often with very nice salt of the earth types) to proper music venues so the vibe is quite different although the shows the same. We had a couple of good gigs this weekend, and [...]]]></description>
			<content:encoded><![CDATA[<p>I am starting to get back into the more usual routine of gigs now. It varies from slightly chavey pubs (though often with very nice salt of the earth types) to proper music venues so the vibe is quite different although the shows the same. We had a couple of good gigs this weekend, and the one on Saturday night was a real work out in every sense, but my stamina is returning. If I can remember to discipline myself to keep doing my exercises that will help a lot too.</p>
<p>My back is not up to getting serious with the accordion yet, but I do need that for the folksy stuff we are starting to do, perhaps in another month or so I will be able to get stuck in a bit.</p>
<p>My sleep patterns have completly changed now as I seem to sleep for exactly 6 hours no matter what, after having been permanently tired for about a year or so. My abilty to concentrait on stuff is much improved too and the pain has eased off quite a bit.My temper has not improved much though unfortunately.</p>
<p>Long term prospects with the music seem to be slightly better gigwise but not quite enough for financial stabilty yet. We have got some good stuff coming up though including Cambridge Folk Club for for the Deltas that should improve our employabilty though. If we can average 12 gigs a month that would get us about right, we doing between 5 to 8 at the moment, so its not a huge leap in the amount of stuff we do really.</p>
<p>I also need to try and get a bit of IT work again to help out with the cash flow which could tip the balance, its very competitive though of course, and I &#8216;m not. I am still 10 years of the state pension age so I need to be doing something to boost my income that won&#8217;t tip me back in to mental health problems.</p>
<p>There is still quite an issue about this, and it seems to me that regardless of legislation, its mostly lip service thats paid rather than actually following guidelines. I commented on a thread recently that I thought it may be easier to get employment if you have just transitioned than if you have had mental health issues as it is still the case that people regard depression as laziness and then there are all those really scary ones like schizophrenia (which is often conflated with bi-polar by folks that don&#8217;t know) though some symptoms are similar.</p>
<p>I had musician friend who was schizophrenic who I have now lost touch with who was mostly harmless, and I wonder from time to time how he is getting on. We spent quite a lot of time working on music together a few years back&#8230;</p>



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		<title>November 2011</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/11/06/november-2011</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/11/06/november-2011#comments</comments>
		<pubDate>Sun, 06 Nov 2011 22:15:27 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1144</guid>
		<description><![CDATA[Its been a slightly different start to the month. On Monday we recorded a Jazz album (9 tracks) and this is specifically for getting work, but a little different for me as everything was live including the vocals, though my voice held out OK, so its down to mixing it now. I am quite pleased [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a slightly different start to the month.</p>
<p>On Monday we recorded a Jazz album (9 tracks) and this is specifically for getting work, but a little different for me as everything was live including the vocals, though my voice held out OK, so its down to mixing it now. I am quite pleased with the rough mixes.</p>
<p>I am still feeling pretty rough at times as the bones are creaking and aching a lot, but I am assured that this is all part of the repair process and that apart from excercise and pain killers its just a matter of working through the process, though real ale is very effective in taking the edge off it(it is a muscle relaxant after all ). Its been depressing at times though, without a doubt.</p>
<p>One unexpected side effect that I have started excercises which should help with my posture. I have a life long spine problem,(basically a small hump) and the workout seems to to be helping with some of the postural issues I have. One of the worst things is that I can&#8217;t lift anything too heavy, but I have got a trolley for moving gear around which I should have got a while back but the old one broke and I didn&#8217;t replace it which was a bad move. I need a bit more advice as I may need a back brace of some sort, but I have been waiting for my ribs to fix first.</p>
<p>We did a support slot on Saturday night in Reading for Larry Miller at Reading Arts Center, quite a contrast from just the two of us in our extremely roots incarnation of the Deltas, but it went OK  phew. Larry is great, but very, very LOUD!</p>
<p>We are back in Reading in a couple of weeks at a little place called the Retreat which strangely enough has a very good selection of real ales. At this point you may be detecting a theme. Actually I am not a huge drinker, usually 2 pints max on an evening out. Rarely I will have a pint at home but mostly not. Next week we should be back in the studio to do more work on the band (elephant Shelf) album, which is nearly cooked now, and we have a couple of localish gigs at the end of the week which should be fun.</p>
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		<title>Sometimes it makes no sense at all</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/10/23/sometimes-it-makes-no-sense-at-all</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/10/23/sometimes-it-makes-no-sense-at-all#comments</comments>
		<pubDate>Sat, 22 Oct 2011 23:47:54 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Bi-polar]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1142</guid>
		<description><![CDATA[I had a good night out on Friday and I should be feeling chilled and relaxed, but I am totally wound up and very jumpy. Its like I have my own personal demon just throwing me often balance when I think I have got it all together. Whats it like not to jump at your [...]]]></description>
			<content:encoded><![CDATA[<p>I had a good night out on Friday and I should be feeling chilled and relaxed, but I am totally wound up and very jumpy.<br />
Its like I have my own personal demon just throwing me often balance when I think I have got it all together.<br />
Whats it like not to jump at your own shadow?  I wish I knew and I wish someone else could actually know what it is I am talking about, but it will make no sense to them.  I do feel that as the days go by I am losing it more and more day by day.<br />
Whats lurking in the shadows? I don&#8217;t know, but I feel like there is something chasing me&#8230;</p>



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		<title>Mermaids and Cambridge folk club</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/10/22/mermaids-and-cambridge-folk-club</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/10/22/mermaids-and-cambridge-folk-club#comments</comments>
		<pubDate>Sat, 22 Oct 2011 10:30:11 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Delta Ladies]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1139</guid>
		<description><![CDATA[I had a fun gig last night (Sat 15th October) at the Mermaid which is a bareboards ale house in St Albans that has always been an enjoyable gig for us and I finally felt back on form again. I was begining to wonder a little. We were not in the slightest bit subtle last [...]]]></description>
			<content:encoded><![CDATA[<p>I had a fun gig last night (Sat 15th October) at the Mermaid which is a bareboards ale house in St Albans that has always been an enjoyable gig for us and I finally felt back on form again. I was begining to wonder a little. We were not in the slightest bit subtle last night as the place was very crowded and we had a very noisy but appreciative crowd so we put &#8216;My old mans a dustman&#8217; in the set, but no Cole Porter though quite a lot of Rock and Roll Piano. We had a guest player last night too. A guy called Ramone who really is from Barcelona, and yes he has seen Faulty Towers and totaly gets the joke. Hes a very good harmonica player and warmed up the vibe nicely. Its nights like that that make you realise why you do it, I mean getting paid to party, you can&#8217;t really beat that can you <img title="Wink" src="http://rosesforum.tv/forums/images/smilies/wink.gif" alt="" border="0" /> The violin was well received last night too. The back and related stuff is easing slowly and I am feeling a bit stronger, plus I am not half-asleep all the time.</p>
<p>Got to go back to the studio for the ES Album this week, though we are getting quite near the final thing now</p>
<p>Also did a good gig at Cambridge Folk Club ( takes place at the  Golden Hind 335 Milton  rd cb4 1sp), a 40 min support slot to Chris Sherburn and Danny Bartley, to promote our Delta Ladies full gig there in February 2012.</p>



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		<title>October</title>
		<link>http://www.glass-cage.com/dianas_blog/2011/10/07/october</link>
		<comments>http://www.glass-cage.com/dianas_blog/2011/10/07/october#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:22:46 +0000</pubDate>
		<dc:creator>diana Stone</dc:creator>
				<category><![CDATA[Delta Ladies]]></category>
		<category><![CDATA[Elephant Shelf]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[whatever]]></category>

		<guid isPermaLink="false">http://www.glass-cage.com/dianas_blog/?p=1131</guid>
		<description><![CDATA[I am still feeling quite rough at the moment, my body seems to be doing its best to repair itself, but I having some very rough days. Today seems to be one of them though and my mood is not good. The meds that I have to fix the problem also make me feel a [...]]]></description>
			<content:encoded><![CDATA[<p>I am still feeling quite rough at the moment, my body seems to be doing its best to repair itself, but I having some very rough days. Today seems to be one of them though and my mood is not good. The meds that I have to fix the problem also make me feel a bit ill on the days that I take them, but the good thing is that I now know what is wrong having had an array of symptoms including cronic pain and exaustion and that there is a fix for it, but it will take a while. The annoying thing is that I had written off a lot of my symptoms as depression or anxiety and then to find out there was a definate and very specific reason why I was waking up completly exausted everyday was a real shock as I thought it was just me being lazy and neurotic <img title="Faint" src="http://rosesforum.tv/forums/images/smilies/Faint.gif" alt="" border="0" /></p>
<p>Musically we are in a quiet period with the band excetera with only 5 gigs this month, but thats actually a help as its giving me a chance to build my strength up, but I would like to be busier and feel a bit more up for it.</p>
<p>I finally got my main violin fixed, so that at least is good health and a new stage piano which made its debute at the New Inn Witney on the first of October and seems to do the job OK, though I could have done without the expense. So at least the first gig of the month was a good one. Nothing this weekend though, but we have been in the studio a lot recently so thats not a bad thing at all, in my somewhat depleted state.</p>
<p>I managed to put together a 1000 words for Transliving mag about Elephant Shelf though I am not sure how interesting that will be to most readers of a transmag as its all very normal stuff. We are really just another struggling band and the TG aspect is a very small % of it. We compete on the same basis as everybody else re gigs and so forth. We do have a bit of a once seen never forgotten aspect though and we are a bit like Marmite in that people seem to either love us or hate us <img title="Wink" src="http://rosesforum.tv/forums/images/smilies/wink.gif" alt="" border="0" /></p>
<p>There are a few annecdotes that I managed to dig up that may make it seem slightly more colourful, but apart from the bit where your are actually on stage its mostly hard work and so much driving as most of our gigs are well outside London.</p>
<p>Still if it all keeps together, we should be back to France and hopefull on to Spain, Italy and Holland for 2012 in various incarnations of the Shelf and Delta Ladies. Driving is often a lot more pleasant though outside the UK IMHO.</p>



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